Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Monday, March 20, 2023
Time: 32:39
Distance: 8.38 Miles
Completed:
Calories: 325
Speed (MPH): 15.4 Avg / 22.0 Max
Power (Watts): 143 Avg / 377 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 122 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.