Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Saturday, March 25, 2023
Time: 23:48
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.5 Avg / 23.4 Max
Power (Watts): 185 Avg / 332 Max
Cadence (RPM): 54 Avg / 86 Max
Heartrate (BPM): 125 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.