Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Sylvia B
Team: Carroll Rec Center (Carroll, IA)
Date: Thursday, March 30, 2023
Time: 30:05
Distance: 5.77 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 11.5 Avg / 17.5 Max
Power (Watts): 86 Avg / 245 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 148 Avg / 225 Max

Laps

5.43 mi in 28:19
0.34 mi in 1:46