S. B

Sylvia B

50-59

All-time

Miles	136
Calories	4,398
Score	0

Sylvia B

Carroll Rec Center

50-59

May 15, 2023

4.9 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.41 mi in 16:17

3.35

16:17

3.41

12.6

104

89

176

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

89

129
May 2, 2023

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:37

1

30:37

6.91

13.5

242

112

137
April 17, 2023

4.7 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 22:16

2

22:16

4.72

12.7

144

92

131
April 10, 2023

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

105

96

137
April 4, 2023

3.3 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.30 mi in 15:24

1.63

15:24

3.3

12.9

94

86

151
March 30, 2023

5.8 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.77 mi in 30:05

1.06

30:05

5.77

11.5

187

86

148
March 28, 2023

6.3 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:08

1

29:08

6.33

13.0

199

98

130
March 23, 2023

6.1 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.13 mi in 30:03

1.13

30:03

6.13

12.2

206

97

133
March 20, 2023

3.3 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.27 mi in 15:04

1.40

15:04

3.27

13.0

101

96

133
March 16, 2023

4.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:56

1

28:56

4.53

9.4

213

105

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Expresso Speedway

4:17

1.0
Miles

14.0
MPH

96
Watts

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
96 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

101
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
101 Watts

Redwood Dash

6:20

1.5
Miles

14.2
MPH

100
Watts

Redwood Dash

6:20

1.5 Miles
14.2 MPH
100 Watts

Campus Loop

9:27

2.0
Miles

12.9
MPH

86
Watts

Campus Loop

9:27

2.0 Miles
12.9 MPH
86 Watts

Mini Mayhem

9:50

2.0
Miles

12.4
MPH

80
Watts

Mini Mayhem

9:50

2.0 Miles
12.4 MPH
80 Watts

Rabbit Run

10:12

2.4
Miles

13.9
MPH

109
Watts

Rabbit Run

10:12

2.4 Miles
13.9 MPH
109 Watts

Coastal Run

15:01

3.4
Miles

13.5
MPH

102
Watts

Coastal Run

15:01

3.4 Miles
13.5 MPH
102 Watts

Bent Spoke

18:33

4.0
Miles

13.0
MPH

107
Watts

Bent Spoke

18:33

4.0 Miles
13.0 MPH
107 Watts

Fruitdale

18:55

4.4
Miles

14.0
MPH

100
Watts

Fruitdale

18:55

4.4 Miles
14.0 MPH
100 Watts

Moderate

City Express

28:56

4.5
Miles

9.4
MPH

105
Watts

City Express

28:56

4.5 Miles
9.4 MPH
105 Watts

Billy Goat Falls

28:26

5.4
Miles

11.3
MPH

98
Watts

Billy Goat Falls

28:26

5.4 Miles
11.3 MPH
98 Watts

Broken Spoke

26:04

5.4
Miles

12.5
MPH

101
Watts

Broken Spoke

26:04

5.4 Miles
12.5 MPH
101 Watts

Quicksilver

29:08

6.3
Miles

13.0
MPH

98
Watts

Quicksilver

29:08

6.3 Miles
13.0 MPH
98 Watts

Stump Puller

30:37

6.9
Miles

13.5
MPH

112
Watts

Stump Puller

30:37

6.9 Miles
13.5 MPH
112 Watts

Apple Grinder

33:16

7.0
Miles

12.6
MPH

101
Watts

Apple Grinder

33:16

7.0 Miles
12.6 MPH
101 Watts

All-time

May 15, 2023

4.9 Miles

146 Calories

0 Score

May 2, 2023

6.9 Miles

242 Calories

0 Score

April 17, 2023

4.7 Miles

144 Calories

0 Score

April 10, 2023

3.4 Miles

105 Calories

0 Score

April 4, 2023

3.3 Miles

94 Calories

0 Score

March 30, 2023

5.8 Miles

187 Calories

0 Score

March 28, 2023

6.3 Miles

199 Calories

0 Score

March 23, 2023

6.1 Miles

206 Calories

0 Score

March 20, 2023

3.3 Miles

101 Calories

0 Score

March 16, 2023

4.5 Miles

213 Calories

0 Score

Road

Challenges

Basic

4:17

4:28

6:20

9:27

9:50

10:12

15:01

18:33

18:55

Moderate

28:56

28:26

26:04

29:08

30:37

33:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain