Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Kolodzaike
Team: YMCA - Greater Toledo - Wolf Creek (Maumee, OH)
Date: Friday, March 31, 2023
Time: 35:54
Distance: 9.00 Miles
Laps: 2.2
Calories: 352
Speed (MPH): 15.0 Avg / 23.9 Max
Power (Watts): 148 Avg / 417 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 102 Avg / 114 Max

Laps

4.01 mi in 14:19
4.01 mi in 16:55
0.98 mi in 4:40