Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Friday, April 14, 2023
Time: 27:37
Distance: 9.00 Miles
Laps: 6.0
Calories: 382
Speed (MPH): 19.6 Avg / 27.2 Max
Power (Watts): 222 Avg / 567 Max
Cadence (RPM): 78 Avg / 108 Max
Heartrate (BPM): 123 Avg / 215 Max

Laps

1.50 mi in 4:32
1.50 mi in 4:43
1.50 mi in 4:39
1.50 mi in 4:40
1.50 mi in 4:34
1.50 mi in 4:29