| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, May 16, 2023 |
| Time: | 31:11 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 309 |
| Speed (MPH): | 14.3 Avg / 25.2 Max |
| Power (Watts): | 147 Avg / 226 Max |
| Cadence (RPM): | 50 Avg / 65 Max |
| Heartrate (BPM): | 109 Avg / 194 Max |
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