| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, May 22, 2023 |
| Time: | 15:30 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 159 |
| Speed (MPH): | 15.5 Avg / 21.6 Max |
| Power (Watts): | 154 Avg / 335 Max |
| Cadence (RPM): | 50 Avg / 65 Max |
| Heartrate (BPM): | 52 Avg / 188 Max |
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