Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, May 24, 2023
Time: 19:15
Distance: 7.22 Miles
Completed:
Calories: 419
Speed (MPH): 22.5 Avg / 33.6 Max
Power (Watts): 356 Avg / 529 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 146 Avg / 160 Max

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