Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, June 12, 2023
Time: 40:20
Distance: 11.21 Miles
Laps: 1.3
Calories: 487
Speed (MPH): 16.7 Avg / 22.0 Max
Power (Watts): 181 Avg / 320 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 112 Avg / 133 Max

Laps

8.38 mi in 29:20
2.83 mi in 11:00