Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Wednesday, June 14, 2023
Time: 40:10
Distance: 8.89 Miles
Laps: 2.2
Calories: 312
Speed (MPH): 13.3 Avg / 20.8 Max
Power (Watts): 115 Avg / 227 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 145 Avg / 239 Max

Laps

4.01 mi in 17:10
4.01 mi in 18:55
0.87 mi in 4:05