Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, June 23, 2023
Time: 33:42
Distance: 9.00 Miles
Laps: 1.1
Calories: 355
Speed (MPH): 16.0 Avg / 21.6 Max
Power (Watts): 159 Avg / 318 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 136 Avg / 147 Max

Laps

8.38 mi in 30:57
0.62 mi in 2:45