Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, July 3, 2023
Time: 41:54
Distance: 11.30 Miles
Laps: 1.4
Calories: 452
Speed (MPH): 16.2 Avg / 22.0 Max
Power (Watts): 163 Avg / 354 Max
Cadence (RPM): 62 Avg / 91 Max
Heartrate (BPM): 126 Avg / 215 Max

Laps

8.38 mi in 30:45
2.92 mi in 11:09