Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, July 26, 2023
Time: 13:47
Distance: 3.37 Miles
Completed:
Calories: 117
Speed (MPH): 14.7 Avg / 19.4 Max
Power (Watts): 126 Avg / 233 Max
Cadence (RPM): 44 Avg / 63 Max
Heartrate (BPM): 103 Avg / 226 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.