Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, July 28, 2023
Time: 21:42
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 13.8 Avg / 22.3 Max
Power (Watts): 107 Avg / 294 Max
Cadence (RPM): 46 Avg / 68 Max
Heartrate (BPM): 118 Avg / 229 Max

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