Rider: | Ray Cieslinski |
Team: | Shannondell at Valley Forge (Audubon, PA) |
Date: | Monday, July 31, 2023 |
Time: | 54:20 |
Distance: | 10.00 Miles |
Laps: | 1.6 |
Calories: | 292 |
Speed (MPH): | 11.0 Avg / 16.9 Max |
Power (Watts): | 73 Avg / 179 Max |
Cadence (RPM): | 43 Avg / 60 Max |
Heartrate (BPM): | 107 Avg / 112 Max |