Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, July 31, 2023
Time: 54:20
Distance: 10.00 Miles
Laps: 1.6
Calories: 292
Speed (MPH): 11.0 Avg / 16.9 Max
Power (Watts): 73 Avg / 179 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 107 Avg / 112 Max

Laps

6.33 mi in 33:36
3.67 mi in 20:44