Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, August 4, 2023
Time: 39:18
Distance: 10.20 Miles
Laps: 1.2
Calories: 407
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 156 Avg / 297 Max
Cadence (RPM): 61 Avg / 93 Max
Heartrate (BPM): 132 Avg / 176 Max

Laps

8.38 mi in 31:54
1.82 mi in 7:24