Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Asip
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 10, 2023
Time: 32:52
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 12.7 Avg / 21.2 Max
Power (Watts): 106 Avg / 272 Max
Cadence (RPM): 78 Avg / 102 Max
Heartrate (BPM): 114 Avg / 189 Max

Ghost

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