Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, September 11, 2023
Time: 47:17
Distance: 11.80 Miles
Laps: 1.6
Calories: 497
Speed (MPH): 15.0 Avg / 27.5 Max
Power (Watts): 159 Avg / 326 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 137 Avg / 239 Max

Laps

7.22 mi in 28:09
4.58 mi in 19:08