| Rider: | Sam Howard |
| Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
| Date: | Thursday, September 14, 2023 |
| Time: | 28:30 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 346 |
| Speed (MPH): | 18.9 Avg / 21.5 Max |
| Power (Watts): | 181 Avg / 407 Max |
| Cadence (RPM): | 69 Avg / 81 Max |
| Heartrate (BPM): | 132 Avg / 162 Max |
Personal Best
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