Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Tichnell
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Tuesday, September 19, 2023
Time: 34:12
Distance: 10.11 Miles
Laps: 3.0
Calories: 439
Speed (MPH): 17.7 Avg / 22.4 Max
Power (Watts): 189 Avg / 324 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 10:53
3.37 mi in 11:31
3.37 mi in 11:48