| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, September 20, 2023 |
| Time: | 31:07 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 193 |
| Speed (MPH): | 10.5 Avg / 21.5 Max |
| Power (Watts): | 78 Avg / 226 Max |
| Cadence (RPM): | 55 Avg / 85 Max |
| Heartrate (BPM): | 105 Avg / 114 Max |
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