Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Sunday, September 24, 2023
Time: 30:09
Distance: 5.35 Miles
Laps: 1.3
Calories: 180
Speed (MPH): 10.6 Avg / 22.0 Max
Power (Watts): 79 Avg / 248 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 108 Avg / 116 Max

Laps

4.01 mi in 21:15
1.34 mi in 8:54