Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, October 12, 2023
Time: 21:05
Distance: 6.98 Miles
Completed:
Calories: 355
Speed (MPH): 19.9 Avg / 32.5 Max
Power (Watts): 261 Avg / 600 Max
Cadence (RPM): 79 Avg / 104 Max
Heartrate (BPM): 151 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.