Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Friday, November 10, 2023
Time: 22:23
Distance: 5.00 Miles
Laps: 5.0
Calories: 148
Speed (MPH): 13.4 Avg / 28.9 Max
Power (Watts): 95 Avg / 536 Max
Cadence (RPM): 54 Avg / 106 Max
Heartrate (BPM): 139 Avg / 176 Max

Laps

1.00 mi in 3:24
1.00 mi in 4:54
1.00 mi in 4:16
1.00 mi in 4:44
1.00 mi in 5:05