Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alex Trifunovski
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, November 17, 2023
Time: 24:24
Distance: 4.60 Miles
Laps: 1.1
Calories: 168
Speed (MPH): 11.3 Avg / 21.0 Max
Power (Watts): 95 Avg / 307 Max
Cadence (RPM): 51 Avg / 71 Max
Heartrate (BPM): 87 Avg / 103 Max

Laps

4.01 mi in 21:07
0.59 mi in 3:17