Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joy Herb
Team: YMCA - Central Virginia - Downtown (Lynchburg, VA)
Date: Monday, November 20, 2023
Time: 21:28
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.2 Avg / 19.1 Max
Power (Watts): 85 Avg / 218 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 114 Avg / 121 Max

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