Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Joy Herb
Team: YMCA - Central Virginia - Downtown (Lynchburg, VA)
Date: Wednesday, November 22, 2023
Time: 26:52
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 11.2 Avg / 18.4 Max
Power (Watts): 79 Avg / 205 Max
Cadence (RPM): 45 Avg / 78 Max
Heartrate (BPM): 112 Avg / 121 Max

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