Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Wednesday, November 22, 2023
Time: 26:41
Distance: 8.04 Miles
Laps: 1.2
Calories: 358
Speed (MPH): 18.1 Avg / 24.0 Max
Power (Watts): 206 Avg / 422 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 153 Avg / 163 Max

Laps

6.98 mi in 22:43
1.06 mi in 3:58