Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Asip
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, December 7, 2023
Time: 35:25
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 11.8 Avg / 21.6 Max
Power (Watts): 93 Avg / 198 Max
Cadence (RPM): 75 Avg / 104 Max
Heartrate (BPM): 100 Avg / 163 Max

Ghost

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