Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Messina
Team: Frisco Athletic Center (Frisco, TX)
Date: Tuesday, January 30, 2024
Time: 30:08
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 13.9 Avg / 24.0 Max
Power (Watts): 122 Avg / 327 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 136 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.