Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: NORMAN INNIS
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Friday, February 9, 2024
Time: 12:29
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.3 Avg / 25.4 Max
Power (Watts): 237 Avg / 511 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 122 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.