Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Thursday, April 18, 2024
Time: 30:04
Distance: 7.49 Miles
Laps: 2.2
Calories: 291
Speed (MPH): 14.9 Avg / 20.0 Max
Power (Watts): 137 Avg / 277 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 13:46
3.37 mi in 13:00
0.75 mi in 3:18