| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, July 1, 2024 |
| Time: | 44:24 |
| Distance: | 10.55 Miles |
| Completed: | |
| Calories: | 364 |
| Speed (MPH): | 14.3 Avg / 20.2 Max |
| Power (Watts): | 116 Avg / 315 Max |
| Cadence (RPM): | 47 Avg / 74 Max |
| Heartrate (BPM): | 126 Avg / 135 Max |
Seasonal Best
(Summer 2024)
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