michael castle
Harward Recreation Center
60-69
michael castle
And in Great Shape! Ride of the Week: 44

All-time

Miles 4,679
Calories 190,809
Score 0

  • November 3, 2023

    11.5 Miles
    411 Calories
    0 Score
    Rides
    4.01 mi in 16:43
    7.44 mi in 35:22

  • November 2, 2023

    20.0 Miles
    785 Calories
    0 Score
    Rides
    20.02 mi in 1:29:57

  • October 30, 2023

    15.3 Miles
    531 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    5.43 mi in 22:19
    8.38 mi in 34:35

  • October 26, 2023

    17.1 Miles
    624 Calories
    0 Score
    Rides
    3.37 mi in 13:21
    5.37 mi in 23:15
    8.38 mi in 33:24

  • October 24, 2023

    16.5 Miles
    592 Calories
    0 Score
    Rides
    4.01 mi in 17:40
    5.00 mi in 20:53
    7.44 mi in 34:18

  • October 17, 2023

    14.0 Miles
    508 Calories
    0 Score
    Rides
    1.75 mi in 7:47
    7.22 mi in 31:42
    5.00 mi in 20:16

  • October 9, 2023

    10.6 Miles
    346 Calories
    0 Score
    Rides
    10.55 mi in 44:50

  • October 2, 2023

    7.2 Miles
    271 Calories
    0 Score
    Rides
    7.22 mi in 32:21

  • May 26, 2023

    14.0 Miles
    489 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    6.98 mi in 29:54
    5.00 mi in 20:47

  • May 23, 2023

    8.8 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    3.37 mi in 13:59
    1.00 mi in 4:02
    2.36 mi in 9:32
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 20
Ride of the Week: 20
Titan
Titan
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 42
Ride of the Week: 42
Titan
Titan
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Bent Spoke
Bent Spoke
Titan
Titan
Sunday Afternoon
Sunday Afternoon
King of the Mountains
King of the Mountains
Ghost Buster
Ghost Buster
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
197 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
204 Watts
Redwood Dash

5:08

1.5 Miles
17.6 MPH
163 Watts
Titan Time

6:29

1.8 Miles
16.2 MPH
159 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
178 Watts
Mini Mayhem

6:58

2.0 Miles
17.5 MPH
170 Watts
Evening Bliss

8:01

2.4 Miles
17.3 MPH
185 Watts
Rabbit Run

8:40

2.4 Miles
16.4 MPH
152 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
162 Watts
Alpine Splash

10:59

2.9 Miles
15.9 MPH
196 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
178 Watts
Catacombs

13:50

3.7 Miles
16.2 MPH
174 Watts
Bent Spoke

13:36

4.0 Miles
17.3 MPH
194 Watts
Fruitdale

15:12

4.4 Miles
17.5 MPH
165 Watts

Moderate

City Express

20:48

4.5 Miles
13.1 MPH
159 Watts
Dragon Fire

17:29

5.0 Miles
17.2 MPH
168 Watts
Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
168 Watts
Broken Spoke

19:11

5.4 Miles
16.6 MPH
189 Watts
Moody Ambush

19:30

5.4 Miles
16.4 MPH
184 Watts
Oblivion

21:41

5.8 Miles
15.9 MPH
154 Watts
Ironhorse Rush

22:10

6.0 Miles
16.3 MPH
171 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
192 Watts
Farmers Bluff

23:22

6.9 Miles
17.7 MPH
192 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
178 Watts
Apple Grinder

25:00

7.0 Miles
16.8 MPH
167 Watts
Sunday Afternoon

24:18

7.0 Miles
17.2 MPH
186 Watts

Challenging

Ravens Roost

26:22

7.2 Miles
16.4 MPH
178 Watts
Stormy Hollow

28:06

7.4 Miles
15.8 MPH
176 Watts
Odyssey

29:24

7.6 Miles
15.4 MPH
178 Watts
Wicked Workout

31:19

7.9 Miles
15.0 MPH
184 Watts
Oh Mama

32:36

7.9 Miles
14.4 MPH
172 Watts
Rough Rider

28:50

8.4 Miles
17.4 MPH
184 Watts
Falcon Flight

30:24

8.4 Miles
16.5 MPH
163 Watts
Track Fever

29:51

9.0 Miles
18.1 MPH
161 Watts
Monkey Pass

35:25

9.5 Miles
16.1 MPH
170 Watts
Outlaw Rock

39:32

10.0 Miles
15.1 MPH
173 Watts
Camel Country

40:22

10.0 Miles
14.9 MPH
164 Watts
Drifters Peak

42:26

10.1 Miles
14.3 MPH
159 Watts
Lucky Streak

37:05

10.6 Miles
17.1 MPH
171 Watts

Extreme

Thunderball

39:43

10.7 Miles
16.1 MPH
169 Watts
Gut Buster

44:30

11.0 Miles
14.9 MPH
164 Watts
Lost Valley

48:17

11.5 Miles
14.3 MPH
162 Watts
Ocean Plunge

48:35

11.8 Miles
14.6 MPH
165 Watts
Vindicator

46:42

12.2 Miles
15.6 MPH
172 Watts
Grape Stomper

46:27

12.2 Miles
15.7 MPH
170 Watts
Pyramid Mountain

48:45

13.5 Miles
16.6 MPH
167 Watts
Temple Ridge

48:30

13.5 Miles
16.7 MPH
172 Watts
Ascension

1:14:37

18.3 Miles
14.7 MPH
157 Watts
Savage Revenge

1:18:30

20.0 Miles
15.3 MPH
165 Watts
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