| Rider: | Paul DeCoursey |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, July 3, 2024 |
| Time: | 30:06 |
| Distance: | 10.67 Miles |
| Completed: | |
| Calories: | 581 |
| Speed (MPH): | 21.3 Avg / 28.9 Max |
| Power (Watts): | 315 Avg / 510 Max |
| Cadence (RPM): | 75 Avg / 90 Max |
| Heartrate (BPM): | 146 Avg / 155 Max |
Seasonal Best
(Summer 2024)
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