| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, July 4, 2024 |
| Time: | 25:14 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 206 |
| Speed (MPH): | 12.8 Avg / 20.8 Max |
| Power (Watts): | 115 Avg / 289 Max |
| Cadence (RPM): | 46 Avg / 69 Max |
| Heartrate (BPM): | 124 Avg / 136 Max |
Seasonal Best
(Summer 2024)
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