Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, July 12, 2024
Time: 34:22
Distance: 9.41 Miles
Laps: 1.3
Calories: 390
Speed (MPH): 16.4 Avg / 23.7 Max
Power (Watts): 169 Avg / 358 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 134 Avg / 141 Max

Laps

6.98 mi in 25:39
2.43 mi in 8:43