| Rider: | Paul DeCoursey |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, July 18, 2024 |
| Time: | 35:01 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 653 |
| Speed (MPH): | 19.8 Avg / 31.3 Max |
| Power (Watts): | 303 Avg / 515 Max |
| Cadence (RPM): | 72 Avg / 103 Max |
| Heartrate (BPM): | 146 Avg / 151 Max |
Seasonal Best
(Summer 2024)
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