Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, July 21, 2024
Time: 14:51
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 16.2 Avg / 25.2 Max
Power (Watts): 170 Avg / 408 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 142 Avg / 194 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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