Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, July 22, 2024
Time: 11:37
Distance: 3.00 Miles
Laps: 2.0
Calories: 117
Speed (MPH): 15.5 Avg / 20.4 Max
Power (Watts): 145 Avg / 280 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 118 Avg / 212 Max

Laps

1.50 mi in 5:57
1.50 mi in 5:40