Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, July 23, 2024
Time: 26:20
Distance: 8.06 Miles
Laps: 1.2
Calories: 398
Speed (MPH): 18.4 Avg / 26.8 Max
Power (Watts): 233 Avg / 506 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 142 Avg / 163 Max

Laps

6.98 mi in 21:08
1.08 mi in 5:12

Personal Best

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