Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, July 29, 2024
Time: 46:26
Distance: 12.12 Miles
Laps: 2.4
Calories: 484
Speed (MPH): 15.7 Avg / 21.6 Max
Power (Watts): 154 Avg / 330 Max
Cadence (RPM): 61 Avg / 89 Max
Heartrate (BPM): 120 Avg / 174 Max

Laps

5.00 mi in 18:58
5.00 mi in 19:19
2.12 mi in 8:09