Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, July 30, 2024
Time: 20:15
Distance: 7.22 Miles
Completed:
Calories: 396
Speed (MPH): 21.4 Avg / 32.5 Max
Power (Watts): 319 Avg / 503 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 151 Avg / 159 Max

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