Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Sparks
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Monday, August 26, 2024
Time: 20:19
Distance: 4.28 Miles
Laps: 1.3
Calories: 141
Speed (MPH): 12.6 Avg / 19.0 Max
Power (Watts): 103 Avg / 245 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 127 Avg / 216 Max

Laps

3.37 mi in 15:25
0.91 mi in 4:54