Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, October 1, 2024
Time: 31:40
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 13.2 Avg / 18.6 Max
Power (Watts): 108 Avg / 263 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 123 Avg / 132 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.