Dragon Fire 5.00 mi

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Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Saturday, October 5, 2024
Time: 15:08
Distance: 5 Miles
Completed:
Calories: 237
Speed (MPH): 19.8 Avg / 24.0 Max
Power (Watts): 236 Avg / 321 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 111 Avg / 111 Max

Seasonal Best

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(Fall 2024)

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