| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, October 11, 2024 |
| Time: | 23:23 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 154 |
| Speed (MPH): | 12.8 Avg / 22.3 Max |
| Power (Watts): | 101 Avg / 286 Max |
| Cadence (RPM): | 56 Avg / 87 Max |
| Heartrate (BPM): | 103 Avg / 238 Max |
Seasonal Best
(Fall 2024)
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