Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Wednesday, October 16, 2024
Time: 30:07
Distance: 9.01 Miles
Laps: 1.3
Calories: 373
Speed (MPH): 18.0 Avg / 26.0 Max
Power (Watts): 200 Avg / 368 Max
Cadence (RPM): 53 Avg / 94 Max
Heartrate (BPM): 117 Avg / 176 Max

Laps

6.98 mi in 23:28
2.03 mi in 6:39

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)