Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, October 21, 2024
Time: 36:12
Distance: 10.03 Miles
Laps: 3.4
Calories: 391
Speed (MPH): 16.6 Avg / 24.2 Max
Power (Watts): 163 Avg / 440 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 113 Avg / 190 Max

Laps

2.91 mi in 10:17
2.91 mi in 10:35
2.91 mi in 10:31
1.30 mi in 4:49

Personal Best

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